Thursday, January 12, 2012

Update

I’m going to start writing again. I don’t really have the amount of time that I used to, but in order to get back into writing, you have to just keep doing it. I miss writing and now that I actually have some goals again, I feel a need to express my thoughts and feelings about the new adventure I’m on. 

When I have some more time, I’m looking to redesign the blog as well. 


But here’s what’s up in 2012:


1. Not sure if I’ll do any tris this year. Maybe one or two sprint-distance (or Olympic if I’m feeling really snappy).

2. I want to do the Marin Century this year. It’s one of my all-time favorite and hardest centuries and it’s just gorgeous. And the County of Marin has recently repaved a TON of the roads on the course, as I’ve recently found out on drives out to Dillon Beach. In order to do this challenging ride, I need to be in *awesome* riding shape (because I want to beat my best time, which is something like just over 6 hrs).

3. I want to ride my bike. A lot. (see above)

4. I want to swim. A lot. This might be a little more difficult, if I’m doing #3 well, but I’d like to swim as much as I can. But what I know is that just as many folks get “runner’s high,” I get “swimmer’s high.” Swimming exhilarates me so much more than running.

5. But now that I’ve figured out what my running problems were thanks to Dave Townsend, MPT at Santa Rosa PT, I can actually run again without pain. It doesn’t mean it’s the most awesome thing ever all of a sudden, but it IS nice to run a couple times a week without feeling like I’d rather be doing anything else. So I might do the Santa Rosa Half Marathon in August. We’ll see how that goes.

6. I went Paleo. I know there’s a lot of controversy around this ‘diet,’ but I’m not really looking to defend myself to anybody. This is a personal choice and at Day 9, I am feeling *really* good. I don’t necessarily intend to be super strict and never, ever eat dairy or grains or sugar again. But as I intend it to be a lifestyle moving forward, I plan on sticking to it as closely as possible. My reasons for choosing this are as follows:

*I’ve put on about 10 lbs over the last 1.5 years and it is largely due to how I’ve been eating. Drinking too much, consuming too much sugar, not enough veggies, too much cheese (yum!), and just generally living the life that a typical Sonoma County resident might. Let’s just say that around here, it is entirely too easy to get too much of a good thing. 

*I want to get back to the basics in my diet. Eat lots of fruits, veggies and meat, without the extra carbs that are so unnecessary. This diet just make s a lot of sense to me. I figured I would try it, and if for some reason it didn’t jive, then I would stop. But so far, it’s been great. So I’ll be using this to chronicle how I feel and the journey I’m on to take it one day at a time.

The first week of it was a little rough, feeling frustrated about everything I couldn’t have. But now that I’m just feeling really good, it’s actually starting to be fun finding alternatives and exploring new recipes with all of the veggies we have. 


That’s it for now. Next goal: write again tomorrow.

3 comments:

Vanessa said...

Hey there Sarah! Welcome back to blogging! I am excited to hear about your new adventures. See you tomorrow! ;)

amy said...

swimming is awesome! i totally get the swimmer's high thing too. and let me know if you ever want to swap recipes and stuff. my friend just started paleo this year too so we've been cooking a bunch together. i generally eat paleo, if at least gluten-free, but don't advertise it.

Jocelyn Wong said...

welcome back to the blogosphere :) and a Paleo high-5 to you too!